Move With Deb the Podcast

Move With Deb the Podcast

Hosted by: Deb Malkin

Deb Malkin, certified life coach, bodyworker and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing her own overnight transformation of her chronic knee pain...

Episodes

Move With Deb, Episode 49, How To Decide That You're OK

Season #1

This episode I share with you my process of decreasing my DOMS post workout through mindbody work and noticing where I'm feeling afraid of increasing my physical activity and how I took myself through a process of...
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Move With Deb, Episode 48, Hello Again, Working With Demand Avoidance

Season #1

Hello again! I am back after an unplanned break where my nervous system decided to show me an opportunity for some healing by giving me a big old NOPE in regards to taking action in my work life. I discuss why and...
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Move With Deb - Episode 47, Making Room for Uncomfortable Emotions

Season #1

We are in our 2 year anniversary of Covid shut downs and we are experiencing a war. Nothing is "back to normal", and there's a lot of nuance to be said about what that even means. But what I'm noticing is I am being...
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Move With Deb - Episode 46, Curiosity is the CURE-ALL ;)

Season #1

  Hello! I'm sharing some thoughts about not only my favorite concept but one that has been THE most powerful tools in the mindbody arsenal for healing. CURIOSITY! It's not as sexy as a fancy treatment with a lot of...
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Move With Deb - Episode 45, How To Process An Emotion

Season #1

This episode is a guided journey through processing an emotion. I recommend listening to it first before trying it, to acclimate your brain to the work that will be happening. While you are listening, pay attention to...
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Move With Deb - Episode 44, A Story Of Fear + Anger

Season #1

This episode is a bit of a journey through my experience of getting an email that triggered some strong emotions for me. One of the most powerful ways for me to learn is through Narrative. In episode 41, I speak about...
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Move With Deb - Episode 43, FEAR is the #1 Symptom to Explore

Season #1

Dr. Howard Schubiner, author of Unlearn Your Pain (I said it wrong in the pod, oooops sorry!)  and leading mindbody physician dropped a nugget in my colleague's head which then got whispered into my ear and dropped...
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Move With Deb - Episode 42, How To Use Recovery Stories

Season #1

In this episode I share with you 10 steps that I use when I listen to other people's TMS/MindBody Healing Stories. It's so easy to get discouraged, frustrated or confused in this process. That's legit 100% normal and...
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Move With Deb - Episode 41, Embodied AHA, Tacit Knowledge and You in 2022

Season #1

Episode 41, I discuss how I've integrated new mindbody experiences into my life at different times and what that Embodied AHA looks and feels like. I share a concept called Tacit Knowledge which is about how we can...
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Move With Deb - Episode 40, I Notice - A Short Practice

Season #1

Heya fam! I did not mean to take a 3 week break. But that's what happened. So happy holidays!Here's a short review of my "I Notice" practice to get you to start thinking about the thoughts in your head and the...
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Move With Deb - Episode 39, Sensitive vs Sensitized

Season #1 Episode #39

Today I'm sharing with you some of my thoughts on central sensitization syndrome and the distinction between being sensitive and sensitized and the process of desensitization for pain and unpleasant sensations for...
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Move With Deb - Episode 38, The Stress Response

Season #1 Episode #38

This week I share with you two experiences of mine around a stress response called a Dorsal Freeze. It's been my belief and experience that when we understand our nervous system and the relationship to our physiology,...
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