Move With Deb the Podcast

Move With Deb the Podcast

Hosted by: Deb Malkin

Deb Malkin, certified life coach, bodyworker and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing her own overnight transformation of her chronic knee pain...

Episodes

Move With Deb - Episode 32, Somatic Tracking + Somatic Smile

Season #1 Episode #32

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is www.debmalkin.com  
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Move With Deb - Episode 31, 4 Quick Tips on Fear Brain

Season #1 Episode #31

https://www.guelphtherapist.ca/blog/cognitive-fusion-defusion/ Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is...
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Move With Deb - Episode 30, Your Pain Is Real

Season #1 Episode #30

This episode has a funny blooper in it. Can you find it?  Besides that, I want you to know that I believe your pain is real. And just because we are discovering new ways to reprocess your pain, it doesn't mean it's...
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Move With Deb - Episode 29, Stress Is A Pain In The Neck

Season #1 Episode #29

Hello to my lovely super somaticizers of stress.  I love you. I am you. So this episode I talk about my getting a rule out for throat cancer, because I've been dealing with this annoying, scary neck pain for over a...
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Move With Deb - Episode 28, Tell Yourself The Truth

Season #1 Episode #28

Dr. Sarno taught that unprocessed emotions, particularly anger and rage were responsible for chronic pain, back pain. Now with Trauma informed care and Polyvagal Theory the conversation has shifted to safety and...
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Move With Deb - Episode 27, Procrastination & Overwhelm

Season #1 Episode #27

This podcast is very very late, because my perfectionist brain hijacked my body. The best news was although it was still happening, I knew WHAT was happening and so I had no feear. It was an invitation, as always, to...
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Move With Deb - Episode 26, Star Trek Viewscreen

Season #1 Episode #26

I'm back at the gym lifting weights and discussing how talking to our brains are like or unlike the Star Trek spaceship viewscreens. I discuss Frequency illusion, also known as the Baader–Meinhof phenomenon, which is...
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Move With Deb - Episode 25, Perfectionism and Pain

Season #1 Episode #25

This week's episode I explore the sensations in my body when I feel the perfectionist urge arise. I'm getting really good at decoding my body talk.  I used to think I needed to do everything perfectly. I was raised by...
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Move With Deb - Episode 24, From Comparison to Curiosity

Season #1 Episode #24

I've been traveling and seeing some old friends and I've been having some very interesting somatic experiences being present in my body, leaning into connection and feeling the absence of an old friend, comparison. :)...
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Move With Deb - Episode 23, Hot Flair City

Season #1 Episode #23

My body is in a pain flair and wow is it not fun. But it sure is full of insights and learning. I am on the mend and excited to share my ongoing insights with you. The one thing I'm not, is afraid that that is a giant...
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Move With Deb - Episode 22, My Meta Moment

Season #1 Episode #22

This week I am chatting about a spin I lovingly pulled myself out of and how it relates my client's fear/anxiety brain this week. We chatted about the fact that some thoughts are like cartoon snowballs. You know that...
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Move With Deb - Episode 21, Belief Plan

Season #1 Episode #21

In this episode I touch in briefly about why the brain as a predictive organ will continue to create body pain and muscle inhibition. I walk you through my experiences in doing a stair walking practice and the ways I...
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