Move With Deb the Podcast

Move With Deb the Podcast

Hosted by: Deb Malkin

Deb Malkin, certified life coach, bodyworker and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing her own overnight transformation of her chronic knee pain...

Episodes

Move With Deb - Episode 37, Mindbody Time Traveling

Season #1 Episode #37

Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I...
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Move With Deb - Episode 36, Somatic Smile

Season #1 Episode #36

Ok y'all. I know you love to listen to me talk about my mindbody practice but like I could just be doing it and keeping it to myself. This podcast is for you to begin to make connections and learn to practice and...
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Move With Deb - Episode 35, Somatics & Systems of Harm

Season #1 Episode #35

Welcome to Episode 35. I wanted to continue the conversation I started last week about Fear language in Trauma healing. But also what if there is danger? What if the systems we need to engage in for our lives to be...
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Move With Deb - Episode 34, Trauma Talk

Season #1 Episode #34

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is www.debmalkin.com  
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Move With Deb - Episode 33, Dopamine + Disco Balls

Season #1 Episode #33

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is www.debmalkin.com Dr. Huberman's dopamine lecture -...
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Move With Deb - Episode 32, Somatic Tracking + Somatic Smile

Season #1 Episode #32

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is www.debmalkin.com  
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Move With Deb - Episode 31, 4 Quick Tips on Fear Brain

Season #1 Episode #31

https://www.guelphtherapist.ca/blog/cognitive-fusion-defusion/ Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is...
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Move With Deb - Episode 30, Your Pain Is Real

Season #1 Episode #30

This episode has a funny blooper in it. Can you find it?  Besides that, I want you to know that I believe your pain is real. And just because we are discovering new ways to reprocess your pain, it doesn't mean it's...
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Move With Deb - Episode 29, Stress Is A Pain In The Neck

Season #1 Episode #29

Hello to my lovely super somaticizers of stress.  I love you. I am you. So this episode I talk about my getting a rule out for throat cancer, because I've been dealing with this annoying, scary neck pain for over a...
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Move With Deb - Episode 28, Tell Yourself The Truth

Season #1 Episode #28

Dr. Sarno taught that unprocessed emotions, particularly anger and rage were responsible for chronic pain, back pain. Now with Trauma informed care and Polyvagal Theory the conversation has shifted to safety and...
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Move With Deb - Episode 27, Procrastination & Overwhelm

Season #1 Episode #27

This podcast is very very late, because my perfectionist brain hijacked my body. The best news was although it was still happening, I knew WHAT was happening and so I had no feear. It was an invitation, as always, to...
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Move With Deb - Episode 26, Star Trek Viewscreen

Season #1 Episode #26

I'm back at the gym lifting weights and discussing how talking to our brains are like or unlike the Star Trek spaceship viewscreens. I discuss Frequency illusion, also known as the Baader–Meinhof phenomenon, which is...
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