Move With Deb the Podcast

Move With Deb the Podcast

Hosted by: Deb Malkin

Deb Malkin, certified life coach, bodyworker and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing her own overnight transformation of her chronic knee pain...

Episodes

Move With Deb - Episode 41, Embodied AHA, Tacit Knowledge and You in 2022

Season #1

Episode 41, I discuss how I've integrated new mindbody experiences into my life at different times and what that Embodied AHA looks and feels like. I share a concept called Tacit Knowledge which is about how we can...
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Move With Deb - Episode 40, I Notice - A Short Practice

Season #1

Heya fam! I did not mean to take a 3 week break. But that's what happened. So happy holidays!Here's a short review of my "I Notice" practice to get you to start thinking about the thoughts in your head and the...
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Move With Deb - Episode 39, Sensitive vs Sensitized

Season #1 Episode #39

Today I'm sharing with you some of my thoughts on central sensitization syndrome and the distinction between being sensitive and sensitized and the process of desensitization for pain and unpleasant sensations for...
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Move With Deb - Episode 38, The Stress Response

Season #1 Episode #38

This week I share with you two experiences of mine around a stress response called a Dorsal Freeze. It's been my belief and experience that when we understand our nervous system and the relationship to our physiology,...
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Move With Deb - Episode 37, Mindbody Time Traveling

Season #1 Episode #37

Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I...
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Move With Deb - Episode 36, Somatic Smile

Season #1 Episode #36

Ok y'all. I know you love to listen to me talk about my mindbody practice but like I could just be doing it and keeping it to myself. This podcast is for you to begin to make connections and learn to practice and...
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Move With Deb - Episode 35, Somatics & Systems of Harm

Season #1 Episode #35

Welcome to Episode 35. I wanted to continue the conversation I started last week about Fear language in Trauma healing. But also what if there is danger? What if the systems we need to engage in for our lives to be...
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Move With Deb - Episode 34, Trauma Talk

Season #1 Episode #34

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is www.debmalkin.com  
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Move With Deb - Episode 33, Dopamine + Disco Balls

Season #1 Episode #33

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is www.debmalkin.com Dr. Huberman's dopamine lecture -...
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Move With Deb - Episode 32, Somatic Tracking + Somatic Smile

Season #1 Episode #32

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is www.debmalkin.com  
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Move With Deb - Episode 31, 4 Quick Tips on Fear Brain

Season #1 Episode #31

https://www.guelphtherapist.ca/blog/cognitive-fusion-defusion/ Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is...
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Move With Deb - Episode 30, Your Pain Is Real

Season #1 Episode #30

This episode has a funny blooper in it. Can you find it?  Besides that, I want you to know that I believe your pain is real. And just because we are discovering new ways to reprocess your pain, it doesn't mean it's...
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