Move With Deb, Episode 64, Proceed With Extreme Kindness

Season #1

This podcast discussed the process of training our attention system on purpose, teaching ourselves how to use our past experiences in service for our future selves.

Proceeding into our today and tomorrow self benefits from wearing gentle goggles when we look in the rear view mirror.

I discuss some client stories and explore my own around moving and how I navigate efforting, physical pain and unlearning old conditioned responses.

How we pay attention and build belief in change, is a foundation of neuro + bio plasticity.

We illuminate, learn and practice with intention and exquisite self care in my coaching container.

If you don't know how to do that, I promise to teach you.

Learn how to stop shitting on past you in service of future you.

You can book a curiosity call with me at -

I look forward to connecting with you and chatitng about what working together could be like.