Move With Deb, Episode 62, The Heart of Graded Exposure

Season #1

Oh the irony, I realized that in describing this idea WE didn't practice it. But I think that's not the easiest thing to do on a podcast because it needs empty air time. Soooooooooooo this is to put the ideas in your head what you can practice in the non-podcast time.

Here's some relevant links of things I mentioned in the podcast -

The Somatica Method -

Some links about exposure therapy -

How to book a free curiosity call with me!