Holiday Trigger SOS Hypnocoaching Sessions
[00:00:00] Hello and welcome to Move with Deb, the podcast. And, this isn't a podcast. This is really, I guess it's an ad, but it's also encouragement. So take it whatever way works cuz, I'm basically telling you that I've opened up some single session hypnosis for helping you with holiday stress. So clients that I've been working with and also a friend that I was just like helping through some Thanksgiving stuff, it was really amazing cuz basically what we did was brought down all of this intense, like these triggers, basically the things that really, really bug us. So like the fact that, you know, there's holiday music everywhere and like it's associating you into memories of terrible Christmases or strife that you're having with your family or like, You know, you're having pressure on holiday cheer, you're having insecurity about your presents not being good enough, or insecurity or judgment about giving too much.
[00:01:04] I worked with somebody on shame about their kitchen being, you know, having stuff in it. Before they could do their holiday baking and we just cleared out these triggers and it was really cool to watch one, how fast it was, how much fun it was, and really just turned things that like were really big, bothersome, upsetting triggers things that were just like, it's almost like it's right in front of your face. You can't even get to the things that you wanna enjoy because you got this big thing sitting right in the middle.
[00:01:42] It's almost like if you're at the movies or at the theater and there's like this great show that's happening, but you got a, a person with a big head. That's who you're sitting behind and that's what your holiday triggers are. It's like the person with the big head and all you can really see is the head and you can't get to the part that you want to enjoy. So you can't get to that reclaiming or like making new holiday traditions that are like peaceful and meaningful or you know.
[00:02:10] Feeling even relaxed just to tell people like, Hey, I don't celebrate Christmas. When people are asking you what your Christmas plans are and that you feel like relaxed and grounded and centered and like really not bothered and maybe even interested in what their holiday plans are, right? Getting to share in this moment of connection, still maintaining that feeling of connection, but being allowed to just be like, yeah, I don't celebrate Christmas.
[00:02:38] And so we were working through these triggers with my clients and with hypnosis, and I was like, everybody needs this. And so because you are everybody and because I care about you, like I want your holiday to not suck, or I want it to suck less, you know?
[00:02:55] So if you've got struggles with stress or tension or fear, anticipating difficulties with like family members and you know, or feeling like you're gonna miss out on the things that you like for the holiday. You wanna feel secure in boundaries that you set. Like, don't talk about what I'm eating or don't talk about my body during the holiday.
[00:03:17] When you feel secure about those boundaries, if you've set them before or even if you set them in your own mind, when you feel secure about them, you're not carrying the anxiety and fear throughout the whole day that somebody's going to say something wrong and upset you.
[00:03:34] I actually did this with a friend on the way to Thanksgiving dinner with her parents, and she's just like, I hate eating in front of them. So we had just started talking, right? She's like, I hate eating in front of them. And I was like, well, do you wanna do some work on it? And we able just in this short, hypnosis session, be able to shift out of that fear into feeling relaxed, eating in front of her parents.
[00:03:59] And then what happened? We didn't even work on this in this session, but what happened was, she was able to articulate to her parents like, Hey, I don't like it when you comment on my food or my body, and that's something I would like you to not do. It sounded like the way she was able to have that conversation with them was in a very relaxed and loving state, and she really did enjoy spending this holiday time with her parents and enjoying this meal.
[00:04:32] And that was a really big deal cuz she had had many, many, many, many years of not enjoying that. And so that, that's what's available. And I just wanna say like, I can go on and on, but I wanna keep this short. I opened a bunch of sessions for this holiday time, so you can hop on my Calendly and it is calendly.com/paincoachdeb, and you'll see hypno coaching Holiday Trigger sos.
[00:05:00] Each session is $200 and you can just book it. So those are the schedules. Those are the appointments available. You pay for it, you book it. We get in, we do the work. Make your holiday better because you just deserve to have the kind of holiday you wanna have. And you know, I just think it would be so much nicer if you didn't have to dread something that could be a really nice time.
[00:05:26] So, or at least like, you know, what if it's just not a shit show? What if you can just relax on the floor with your niece and really just go into that experience in which you're like playing with the kids and you're ignoring the adults that you don't like. I mean, that's also delightful. So it's, it's definitely not about creating The picture perfect Christmas holiday or the picture perfect family time.
[00:05:52] It's really about creating what feels right and better for you. So how would you know if you had a really fun and relaxing or warm or loving or connected holiday, the holiday that makes you kind of feel the way that you wanna feel during this season? And maybe that's just like, I wanna feel spacious and left the hell alone, but you're having some guilt about that.
[00:06:20] We could work on that. So that's my invitation to you. When we were doing this work and it was coming up with my clients. I was like, everybody needs this. And so I'm making it available to, maybe not everybody, b a handful of people. So there's a bunch of spots open. Come in, take them, and let's make this holiday season, really, really enjoyable.
[00:06:45] All right, I will put the link in the show notes, and that is it. Thank you.