Move With Deb, Episode 53, Embracing the Weird with Change

Season #1

This episode I share a story with you about a friend and I changing her morning panic in a New York City diner and how we can embrace the process of change as something we are capable of doing because of how our brain works. 

I get a little into how I want to change my relationship to making this podcast and getting more of the feelings I want to have more of. And I discuss how WEIRD it can feel when things we are used to dealing with so much changes and how to embrace the weird.

If you want to know more about how a mindbody hypnocoaching approach to decreasing symptoms associated with stress illnesses, anxiety, TMS or neuroplastic pain can help you, please book a curiosity call with me!