Move With Deb, Episode 50, Fridge Feelings + Vacuum Vibes

Season #1

In this podcast I discuss how giving myself permission to enjoy a task created a powerful corrective experience about feeling joy and positive feelings. I talk about how that led to being able to finally finish a to do list I've been procrastinating on as well as feeling free to hop on a bike for the first time in a decade. Learning how to create feelings on purpose for your own wellbeing.

My consult calender is open again. If you're curious about working with me, let's chat!

Here's some details about my mindbody coaching program.

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