Move With Deb, Episode 49, How To Decide That You're OK

Season #1

This episode I share with you my process of decreasing my DOMS post workout through mindbody work and noticing where I'm feeling afraid of increasing my physical activity and how I took myself through a process of Deciding that I'm ok.

I hope that it's helpful for you on your journey of moving with more ease.

My calendar is back open for curiosity calls to see if you would like to work one on one with me in a welcoming and curious container for mindbody wellness and pain reprocessing.