Move With Deb, Episode 48, Hello Again, Working With Demand Avoidance

Season #1

Hello again! I am back after an unplanned break where my nervous system decided to show me an opportunity for some healing by giving me a big old NOPE in regards to taking action in my work life. I discuss why and share some of my mindbody experiences with demand avoidance, how I'm creating self friendship through my coaching practice and the practice of taking action through discomfort on purpose to rewire my nervous system reactivity. 

Here's the articles I refer to in the podcast -

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