Move With Deb - Episode 30, Your Pain Is Real

Season #1 Episode #30

This episode has a funny blooper in it. Can you find it? 

Besides that, I want you to know that I believe your pain is real. And just because we are discovering new ways to reprocess your pain, it doesn't mean it's your fault for having it in the first place. 

Your body does what it does. Pain is a part of our protection system. I go through how the brain learns how to evaluate a sensory experience and I've got 3 interesting links to share. 

And then I go on a little impassioned plea inspired by a conversation with a friend. Enjoy!

https://ideas.ted.com/peoples-words-and-actions-can-actually-shape-your-brain-a-neuroscientist-explains-how/

https://how-emotions-are-made.com/notes/Glossary

https://www.psychologicalscience.org/observer/interoception-how-we-understand-our-bodys-inner-sensations


Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com