Move With Deb - Episode 37, Mindbody Time Traveling

Season #1 Episode #37

Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I am untriggering myself. 

Language can be so imprecise in these moments and can be our greatest ally and tool. I hope you enjoy this episode and try applying some of the skills in your own life. 

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at

My website is

The Anxiety MD instagram -

Dr. Huberman's lecture on Learning - (it's long but I loved it)