Move With Deb - Episode 37, Mindbody Time Traveling

Season #1 Episode #37

Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I am untriggering myself. 

Language can be so imprecise in these moments and can be our greatest ally and tool. I hope you enjoy this episode and try applying some of the skills in your own life. 

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

The Anxiety MD instagram - https://www.instagram.com/theanxietymd/

Dr. Huberman's lecture on Learning - (it's long but I loved it) https://youtu.be/Oo7hQapFe3M