Move With Deb - Episode 38, The Stress Response

Season #1 Episode #38

This week I share with you two experiences of mine around a stress response called a Dorsal Freeze. It's been my belief and experience that when we understand our nervous system and the relationship to our physiology, healing can occur. We have one mind, one body and one nervous system -- we are one being that moves through the world - assessing sensory experiences for our own survival. When we take the path towards embodied understanding our whole body responds and we can create the lives we want to live (even while there's systems in the world we want to change).

Feel free to reach out to me via instagram @movewithdeb 
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Article on Dorsal Freeze -