All Episodes
Episodes
Move With Deb, Episode 57, Paula + Pelvic Floor Pain
In this podcast, you get to listen in on my conversation with Paula about what it was like to work on pain recovery after getting cleared from her Doctor and having spent a long time in PT. We have a foundation of...
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Move With Deb, Episode 56, Holiday Stress + Feeling Feelings on Purpose
Happy Holidays dear ones! Sending you some holiday cheer. If you're feeling some holiday stress, I've recorded a short EFT Practice, and some thoughts about how to create feelings on purpose using Thought Work and...
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Holiday Trigger SOS Hypnocoaching Sessions
I've opened some holiday hypnosis sessions for you! Let's help make your holiday more enjoyable and less stressful. https://calendly.com/paincoachdeb/holiday-hypnocoaching-sos?back=1&month=2022-12...
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Move With Deb, Episode 55, My Tips On Working With Pain Behaviors
Examining our pain behaviors is an unavoidable important step for pain recovery, mind body healing and change work. Listen in and then apply this to yourself.Here's two articles about pain behaviors.
The abstract from...
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Move With Deb, Episode 54, MindBody Reflection From A Cancelled Flight
This episode I am riffing more on the "change is weird" theme I started last week. This week I had an experience with a flight being cancelled and I noticed how unusually calm I was. I wasn't trying to be calm, I just...
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Move With Deb, Episode 53, Embracing the Weird with Change
This episode I share a story with you about a friend and I changing her morning panic in a New York City diner and how we can embrace the process of change as something we are capable of doing because of how our brain...
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Move With Deb, HypNovember 2022
I've just graduated from Melissa Tiers' Integrative Hypnosis Training and I'm dedicating the month of November to playing and practicing skills and YOU'RE INVITED. This podcast goes over some of the connections...
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Move With Deb, Episode 52, State Change Physiology + Shame
In this podcast I talk about some of the physiological ways our body processes stress, yawning, crying, spontaneous inhalation. (I don't get sciencey)
You can find more information about this from the book Burnout:...
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Move With Deb, Episode 51, Chronic Shame, Chronic Pain
Hello again, I've been gone, kind of hiding a bit because I've been dealing with some pain and that's been causing me to feel some fear and shame and creating difficulty in wanting to show up in this podcasting space....
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Somatic Tracking Basic Audio - Bonus
Here's a super short, super basic quickie somatic tracking overview.
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Move With Deb, Episode 50, Fridge Feelings + Vacuum Vibes
In this podcast I discuss how giving myself permission to enjoy a task created a powerful corrective experience about feeling joy and positive feelings. I talk about how that led to being able to finally finish a to...
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Move With Deb, Episode 49, How To Decide That You're OK
This episode I share with you my process of decreasing my DOMS post workout through mindbody work and noticing where I'm feeling afraid of increasing my physical activity and how I took myself through a process of...
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