All Episodes
Episodes
Move With Deb, Episode 54, MindBody Reflection From A Cancelled Flight
This episode I am riffing more on the "change is weird" theme I started last week. This week I had an experience with a flight being cancelled and I noticed how unusually calm I was. I wasn't trying to be calm, I just...
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Move With Deb, Episode 53, Embracing the Weird with Change
This episode I share a story with you about a friend and I changing her morning panic in a New York City diner and how we can embrace the process of change as something we are capable of doing because of how our brain...
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Move With Deb, HypNovember 2022
I've just graduated from Melissa Tiers' Integrative Hypnosis Training and I'm dedicating the month of November to playing and practicing skills and YOU'RE INVITED. This podcast goes over some of the connections...
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Move With Deb, Episode 52, State Change Physiology + Shame
In this podcast I talk about some of the physiological ways our body processes stress, yawning, crying, spontaneous inhalation. (I don't get sciencey)
You can find more information about this from the book Burnout:...
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Move With Deb, Episode 51, Chronic Shame, Chronic Pain
Hello again, I've been gone, kind of hiding a bit because I've been dealing with some pain and that's been causing me to feel some fear and shame and creating difficulty in wanting to show up in this podcasting space....
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Somatic Tracking Basic Audio - Bonus
Here's a super short, super basic quickie somatic tracking overview.
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Move With Deb, Episode 50, Fridge Feelings + Vacuum Vibes
In this podcast I discuss how giving myself permission to enjoy a task created a powerful corrective experience about feeling joy and positive feelings. I talk about how that led to being able to finally finish a to...
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Move With Deb, Episode 49, How To Decide That You're OK
This episode I share with you my process of decreasing my DOMS post workout through mindbody work and noticing where I'm feeling afraid of increasing my physical activity and how I took myself through a process of...
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Move With Deb, Episode 48, Hello Again, Working With Demand Avoidance
Hello again! I am back after an unplanned break where my nervous system decided to show me an opportunity for some healing by giving me a big old NOPE in regards to taking action in my work life. I discuss why and...
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Move With Deb - Episode 47, Making Room for Uncomfortable Emotions
We are in our 2 year anniversary of Covid shut downs and we are experiencing a war. Nothing is "back to normal", and there's a lot of nuance to be said about what that even means. But what I'm noticing is I am being...
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Move With Deb - Episode 46, Curiosity is the CURE-ALL ;)
Hello! I'm sharing some thoughts about not only my favorite concept but one that has been THE most powerful tools in the mindbody arsenal for healing. CURIOSITY! It's not as sexy as a fancy treatment with a lot of...
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Move With Deb - Episode 45, How To Process An Emotion
This episode is a guided journey through processing an emotion. I recommend listening to it first before trying it, to acclimate your brain to the work that will be happening. While you are listening, pay attention to...
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