All Episodes
Episodes
Move With Deb, Episode 66, The Power Of A Single Thought
This episode I lead you through the work of PRT, Pain Reprocessing Therapy and how it ties into Intentional Thought Creation and the mindbody process, changing our physiological and emotional experiences. I share a...
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Move With Deb, Episode 65, Antidote to Anxiety + Stress Symptoms, Floating
In this episode I share how my clients' evocative metaphor work included imagery around floating and water which led me to remember the work of Dr. Claire Weekes and her book, Hope and Help for Your Nerves Hardcover –...
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Move With Deb, Episode 64, Proceed With Extreme Kindness
This podcast discussed the process of training our attention system on purpose, teaching ourselves how to use our past experiences in service for our future selves.
Proceeding into our today and tomorrow self benefits...
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Move With Deb, Episode 63, Catch + Release Shame
Today's podcast I'm reflecting on conversations I've had with clients and myself about noticing shame and finding our way to the other side.
I'm calling this a practice of Catch + Release Shame. Learning how to lean...
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Move With Deb, Episode 62, The Heart of Graded Exposure
Oh the irony, I realized that in describing this idea WE didn't practice it. But I think that's not the easiest thing to do on a podcast because it needs empty air time. Soooooooooooo this is to put the ideas in your...
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Move With Deb, Episode 61, Chronification
This is a peek inside my mind after I've read an article that really lights me up or brings me useful insights to help me help you (and myself). I share my somatic practices that help explore the beliefs around...
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Move With Deb, Episode 60, What Is The Most Loving Thing You Can Believe...
This episode I share with you a triad of mindbody experiences that are inspired by the question - What is the most loving thing you can think about .....? I share experiences around giving feedback as an employee, how...
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Move With Deb, Episode 59, The Human Envelope
This is my riff off of new research about Misophonia and how it's not about sounds but it's about the perceived violation of our bodily autonomy in some people, our bodies are mirroring the motor patterns. If we...
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Move With Deb, Episode 58, Two Different Days At The Gym
In this episode, I share 3 short clips, 2 post gym videos I made one week to the next that I meant to but never posted on IG- https://www.instagram.com/movewithdeb/ and a short fun clip with my trainer Melissa -...
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Move With Deb, Episode 57, Paula + Pelvic Floor Pain
In this podcast, you get to listen in on my conversation with Paula about what it was like to work on pain recovery after getting cleared from her Doctor and having spent a long time in PT. We have a foundation of...
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Move With Deb, Episode 56, Holiday Stress + Feeling Feelings on Purpose
Happy Holidays dear ones! Sending you some holiday cheer. If you're feeling some holiday stress, I've recorded a short EFT Practice, and some thoughts about how to create feelings on purpose using Thought Work and...
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Holiday Trigger SOS Hypnocoaching Sessions
I've opened some holiday hypnosis sessions for you! Let's help make your holiday more enjoyable and less stressful. https://calendly.com/paincoachdeb/holiday-hypnocoaching-sos?back=1&month=2022-12...
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