All Episodes
Episodes
Move With Deb, Episode 62, The Heart of Graded Exposure
Oh the irony, I realized that in describing this idea WE didn't practice it. But I think that's not the easiest thing to do on a podcast because it needs empty air time. Soooooooooooo this is to put the ideas in your...
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Move With Deb, Episode 61, Chronification
This is a peek inside my mind after I've read an article that really lights me up or brings me useful insights to help me help you (and myself). I share my somatic practices that help explore the beliefs around...
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Move With Deb, Episode 60, What Is The Most Loving Thing You Can Believe...
This episode I share with you a triad of mindbody experiences that are inspired by the question - What is the most loving thing you can think about .....? I share experiences around giving feedback as an employee, how...
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Move With Deb, Episode 59, The Human Envelope
This is my riff off of new research about Misophonia and how it's not about sounds but it's about the perceived violation of our bodily autonomy in some people, our bodies are mirroring the motor patterns. If we...
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Move With Deb, Episode 58, Two Different Days At The Gym
In this episode, I share 3 short clips, 2 post gym videos I made one week to the next that I meant to but never posted on IG- https://www.instagram.com/movewithdeb/ and a short fun clip with my trainer Melissa -...
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Move With Deb, Episode 57, Paula + Pelvic Floor Pain
In this podcast, you get to listen in on my conversation with Paula about what it was like to work on pain recovery after getting cleared from her Doctor and having spent a long time in PT. We have a foundation of...
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Move With Deb, Episode 56, Holiday Stress + Feeling Feelings on Purpose
Happy Holidays dear ones! Sending you some holiday cheer. If you're feeling some holiday stress, I've recorded a short EFT Practice, and some thoughts about how to create feelings on purpose using Thought Work and...
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Holiday Trigger SOS Hypnocoaching Sessions
I've opened some holiday hypnosis sessions for you! Let's help make your holiday more enjoyable and less stressful. https://calendly.com/paincoachdeb/holiday-hypnocoaching-sos?back=1&month=2022-12...
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Move With Deb, Episode 55, My Tips On Working With Pain Behaviors
Examining our pain behaviors is an unavoidable important step for pain recovery, mind body healing and change work. Listen in and then apply this to yourself.Here's two articles about pain behaviors.
The abstract from...
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Move With Deb, Episode 54, MindBody Reflection From A Cancelled Flight
This episode I am riffing more on the "change is weird" theme I started last week. This week I had an experience with a flight being cancelled and I noticed how unusually calm I was. I wasn't trying to be calm, I just...
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Move With Deb, Episode 53, Embracing the Weird with Change
This episode I share a story with you about a friend and I changing her morning panic in a New York City diner and how we can embrace the process of change as something we are capable of doing because of how our brain...
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Move With Deb, HypNovember 2022
I've just graduated from Melissa Tiers' Integrative Hypnosis Training and I'm dedicating the month of November to playing and practicing skills and YOU'RE INVITED. This podcast goes over some of the connections...
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